For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

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Stress Management

When we feel that we cannot cope with or manage the demands that are placed on us, either from other people, work, life events, our relationships, or even ourselves, we experience stress. Join us to learn what stress is, the causes and symptoms of it and how to find healthy ways to cope.

Stress Management Video
Stress Management Handouts

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