Mindfulness & Selfcare

Self-care and mindfulness is not only important in recovery, but in all aspects of our lives. The benefits of implementing self-care into your own routine can help us cope with whatever life throws at us. Join us to learn about how to mindfulness (being present in the moment) can amplify your own self-care strategies.

Mindfulness & Selfcare Video
Mindfulness & Selfcare Handouts

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