Coping with the Holidays

The holiday season can be a stressful time for many of us. Whether you are in recovery or starting to make changes, any type of holiday can put coping and relapse prevention skills to the ultimate test. It’s important to protect yourself and your wellness throughout the holiday season. Join us to learn about tips/tricks, refusal techniques and ways to navigate through challenging family dynamics to help you redirect thinking and control urges during these times.