For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

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Coping with Anxiety

Have you ever had that feeling of your heart beating faster in response to a stressful situation? We all feel anxious sometimes, and at times, anxiety can impact achieving our goals in recovery. Join us to learn ways that you can manage your anxiety wherever you are.

Coping with Anxiety Video
Coping with Anxiety Handouts

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