For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Take Up Space: Overcoming Gym Anxiety

Our mental health is directly corelated to our physical health, so we invite you to join us for a 6-week introduction to the fitness world! We will work on unpacking gym anxiety, motivation, gym etiquette and knowing your limits, as well as goal setting, and components of exercise.

Location: In Person

When: April 19 – May 24, every Wednesday

Time: 11:00am – 12:30pm

Take Up Space: Overcoming Gym Anxiety

An introduction to the world of fitness

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Apr 19 2023


11:00 am - 12:30 pm
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