Take Up Space: Overcoming Gym Anxiety
Our mental health is directly corelated to our physical health, so we invite you to join us for a 6-week introduction to the fitness world! We will work on unpacking gym anxiety, motivation, gym etiquette and knowing your limits, as well as goal setting, and components of exercise.
Location: In Person
When: April 19 – May 24, every Wednesday
Time: 11:00am – 12:30pm
Take Up Space: Overcoming Gym Anxiety
An introduction to the world of fitness
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