For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Sink Into Sleep

Insomnia is a persistent, unsatisfactory sleep which has consequences for our daily responsibilities & activities. Insomnia can be a challenging way of life as sleep is a normal phase of each 24-hour period in our lives. Together with group participants we will learn about Insomnia and evidence-based strategies to accomplish the refreshing good night sleep we need. By the end of the six weeks participants will have a marked improvement in the quality of their nightly sleep.

For more information: CommunityWellnessProgramsLondon@cmhatv.ca

Registration for this group has closed.

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Date

Mar 04 2024

Time

6:00 pm - 7:30 pm
Category
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