Mindful Hike – Mondays

Mindful Hike promotes physical activity in nature or green exercise, as a way to improve both physical and mental health. This walk/hike will also increase our social network, aid in some physical activity and help foster good mental health in nature!

This group has continual intake.

Start your week off with some fresh air and good company while getting out for an afternoon stroll.

Note: No Group Sept 4, Oct 9

Location: TBA, (Location details will be emailed out after registration)

Dates: Sept 11 – Nov 27

When: Mondays, 3pm-4pm

For information: martha.mccallum@cmhatv.ca or pascale.cantin@cmhatv.ca