Healthy Coping Skills – Elgin

This is a structured, virtual group designed to teach core healthy, practical coping skills beneficial to incorporate into daily living to aid to mental wellness. Topics include: Managing emotions, safe coping skills, healthy relationships, assertive communication, budgeting & finances, budget friendly meals.

When: Wednesdays

Time: 10-11:30 am

For information/to register: Elgin.CaseManagement@cmhatv.ca