Mindfulness Meditation – Exeter

This group will be an introduction to different types of meditation such as: Guided meditation, visionary meditation, body scanning, transcendental meditation and loving meditation, etc. Will embrace people’s exploration of the many benefits offered through meditation, learning to enhance self-love, and help regulate our emotions and thoughts.

Location: In Person,

When: Wednesdays

Time: 10-11 am

For information/to register: 519-235-0335 ext. 4450 or lisa.morton@cmhatv.ca