Mindful Journey

Mindful practice promotes well-being in an individual by becoming aware of the four platforms of the Body-Mind, emotions, sensations, and thoughts. Developing non–judgmental awareness in the present moment and increasing awareness of triggers, learning to respond skillfully rather than react habitually, these skills can contribute to recover and recovery maintenance. 

Dates: Mondays, once a month (June 3, July 15, August 12)

Time: 2:00 pm – 4:00 pm

Location: In-person (location will be confirmed upon registration)

For more information: CommunityWellnessProgramsLondon@cmhatv.ca