For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mindful Journey

Mindful practice promotes well-being in an individual by becoming aware of the four platforms of the Body-Mind, emotions, sensations, and thoughts. Developing nonjudgmental awareness in the present moment and increasing awareness of triggers, learning to respond skillfully rather than react habitually, these skills can contribute to recover and recovery maintenance. 

Dates: Mondays, once a month (June 3, July 15, August 12)

Time: 2:00 pm – 4:00 pm

Location: In-person (location will be confirmed upon registration)

For more information: CommunityWellnessProgramsLondon@cmhatv.ca

Mindful Journey | Summer 2024

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Date

Jul 15 2024

Time

2:00 pm - 4:00 pm
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