For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mindful Hour

The purpose of this group is to take time out of our busy lives and take the time to learn and practice being mindful. Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement, which one develops through the practice of exercising mental wellness achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, used as a therapeutic technique.

Location: Virtual

Dates: March 10 – May 26

When: Fridays, 11:30am – 1pm

For more information: Ulises Gonzalez or Afsaneh Azari

Mindful Hour - Dec - Mar 2024

Taking time to focus on the present moment

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Mar 10 2023


11:30 am - 1:00 pm
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