Mindful Hour

The purpose of this group is to take time out of our busy lives and take the time to learn and practice being mindful. Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement, which one develops through the practice of exercising mental wellness achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, used as a therapeutic technique.

Note: No group Sept 15, 22, 29, Nov 24

Location: Virtual

Dates: Sept 1 – Nov 24

When: Fridays, 11:30am – 1pm

For more information: Afsaneh Azari or Carolyn Petley