The purpose of this group is to take time out of our busy lives and take the time to learn and practice being mindful. Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement, which one develops through the practice of exercising mental wellness achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, used as a therapeutic technique.
Note: No group Sept 15, 22, 29, Nov 24
Dates: Sept 1 – Nov 24
When: Fridays, 11:30am – 1pm
For more information: Afsaneh Azari or Carolyn Petley
Mindful Hour - Sept - Nov 2023
Taking time to focus on the present moment
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