For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mindful Hikes Mondays – Spring 2024

Start your week off with some fresh air and good company. Mindful Hike promotes physical activity in nature or green exercise, as a way to improve both physical and mental health. This walk/hike will also increase our social network, aid in some physical activity and help foster good mental health in nature. 

Location: In Person, location details will be shared upon registration

Dates: Mondays March 4th – May 27th


Times: 3-4pm

Note: Hikes will be cancelled if there is a weather alert during the time of the hike. No group on April 1 and May 20.   

Due to the Solar Eclipse, there will be NO hike on April 8, 2024.



Mar 04 2024


3:00 pm - 4:00 pm
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