For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mindful Hike (Mondays)

Start your week off with some fresh air and good company. Mindful Hike promotes physical activity in nature or green exercise, as a way to improve both physical and mental health. This walk/hike will also increase our social network, aid in some physical activity, and help foster good mental health in nature. 

Hikes will be cancelled if there is a weather alert during the time of the hike.  

Please note, there is no program on July 1 or August 5. 

Dates: Mondays, June 10 – August 26

Time: 3:00 pm – 4:00 pm

Location: In-person (location will be confirmed upon registration)

For more information: Martha.McCallum@cmhatv.ca

Mindful Hike (Mondays) | Summer 2024

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Date

Jun 17 2024

Time

3:00 pm - 4:00 pm
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