For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mind Over Mood – April 11 – May 30

This 8-week co-ed program uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work By Dennis Greenberger, PhD. and Christine Padesky, PhD.

This is an interactive skills group. we ask participants to attend all sessions and complete home activities in order to build experience and confidence with the skills presented.

Note: Virtual registration requirements include a private space, internet, camera and speaker.

Each participant receives a copy of the workbook.

Location: Virtual

When: April 11 – May 30, every Tuesday

Time: 9am – 11am

Registration: via email

For more information/to Register:


Apr 11 2023


9:00 am - 11:00 am
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