For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mind Over Mood – In Person

This group uses Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or just cope better with stress. It is based on the Mind over Mood workbook by Dennis Greenberger, PH.D.

This 8-week program is an interactive skills group. We ask participants to attend all sessions and complete home activities in order to build experience and confidence with the skills presented.

Note: Virtual registration requirements include a private space, internet, camera and speaker.

Each participant receives a copy of the workbook.

Location: In- Person

When: Nov 1 – Dec 20, every Wednesday

Time: 2 -4 pm

Registration: via email

For more information/to Register:



Nov 01 2023


2:00 pm - 4:00 pm
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