For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Living Life to the Full for Neurodivergent Folks

Join us for 8 weeks as we learn new skills and strategies to deal with stress, worry, low mood or just needing help dealing with life’s challengesThis program teaches practical self-management skills using cognitive-behavioural therapy (CBT) principlesParticipants will cover topics such as self-confidence, problem-solving, motivation, dealing with unhelpful thoughts and managing anger

Date: March 12th – May 7th

Time: 9:30am -11am

Location: In person, details will be shared after regsitration

Registration for this group has closed.

Date

Mar 12 2024
Expired!

Time

9:30 am - 11:00 am
Category
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