For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Living Life to the Full – Caregivers of Neurodivergent

Join us for eight-week as we learn new skills and strategies to deal with stress, worry, low mood or just needing help dealing with life’s challenges. This program teaches practical self-management skills using cognitive-behaviour therapy (CBT) principles. Participants will cover topics such as self-confidence, problem-solving, motivation, dealing with unhelpful thoughts and managing anger.

The start date for this group has moved to January 16th, No group February 20th.

Location: Virtual

When: January 16 – March 6, Every Monday

Time: 10:30am – 12pm

Registration: online

For more or


Jan 16 2023


10:30 am - 12:00 pm
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