For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

CBT Mind over Mood 2.0

Six-week CBT skill building group for those who have previously completed the Mind over Mood group.  This group will review and build on the CBT skills learned in the previous group.  Participants are expected to have the Mind over Mood Workbook.

To Register or for more information:

Registration for this group has closed.


Jan 23 2024


9:30 am - 11:30 am
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