Calming the Angry Waves

To assist participants in becoming more aware of their own anger patterns, triggers and related physical, emotional, and cognitive experiences. This program is based on mindfulness practice to help find balance in our thoughts, emotions and actions.

Location: In-Person

Dates: Nov 6 – Dec 11, 2023

When: Mondays, 2pm – 4pm

Registration: online

For information: carolyn.petley@cmhatv.ca or afsaneh.azari@cmhatv.ca