Calming the Angry Waves
To assist participants in becoming more aware of their own anger patterns, triggers and related physical, emotional, and cognitive experiences. This program is based on mindfulness practice to help find balance in our thoughts, emotions and actions.
Dates: Nov 6 – Dec 11, 2023
When: Mondays, 2pm – 4pm
For information: firstname.lastname@example.org or email@example.com
Please fill in the information requested below to complete registration for this group.