For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Calming the Angry Waves – Winter 2024

To assist participants in becoming more aware of their own anger patterns, triggers and related physical, emotional, and cognitive experiences. This program is based on mindfulness practice to help find balance in our thoughts, emotions and actions.

Location: Virtual

Dates: Feb 12 – March 25

When: Mondays, 9:30 am – 11 am

No group on Feb 19.

For more information:

Virtual link will be sent after registration


Feb 12 2024


9:30 am - 11:00 am
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