Calming the Angry Waves

To assist participants in becoming more aware of their own anger patterns, triggers, and related physical, emotional, and cognitive experiences. This program is based on mindfulness practice to help find balance in our thoughts, emotions, and actions.  

Dates: Thursdays, June 6 – July 11

Time: 10:30 am – 12:30 pm

Location: Virtual via Zoom (virtual link will be sent out after registration)

For more information: CommunityWellnessProgramsLondon@cmhatv.ca