Anxiety Management – Youth (16-30)

An eight-week psychoeducational group for youth ages 16-30 living with anxiety. The group defines anxiety and provides strategies, resources, and information, including Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness.

Please note, there is no program on July 4 or August 8.

Dates: Thursdays, June 27 – August 29

Time: 12:30 pm – 2:30 pm

Location: In-person (location will be confirmed upon registration)

For more information or to register: martha.mccallum@cmhatv.ca or call/text 519-617-3710