For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Anxiety Management – Youth (16-30)

An eight-week psychoeducational group for youth ages 16-30 living with anxiety. The group defines anxiety and provides strategies, resources, and information, including Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness.

Please note, there is no program on July 4 or August 8.

Dates: Thursdays, June 27 – August 29

Time: 12:30 pm – 2:30 pm

Location: In-person (location will be confirmed upon registration)

For more information or to register: martha.mccallum@cmhatv.ca or call/text 519-617-3710

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Date

Jun 27 2024

Time

12:30 pm - 2:30 pm
Category
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