Anxiety Management Group

A six-week psychoeducational series for people living with anxiety. The group defines “anxiety” and provides strategies, resources, and information based on the CBT model, mindfulness, and exposure therapy techniques.  

Dates: Wednesdays, July 10 – August 14

Time: 10:00 am – 12:00 pm

Location: Virtual via Zoom (virtual link will be sent out after registration)

For more information: CommunityWellnessProgramsLondon@cmhatv.ca