Anxiety Management Group
A six-week psychoeducational series for people living with anxiety. The group defines “anxiety” and provides strategies, resources, and information based on the CBT model, mindfulness, and exposure therapy techniques.
Dates: Wednesdays, July 10 – August 14
Time: 10:00 am – 12:00 pm
Location: Virtual via Zoom (virtual link will be sent out after registration)
For more information: CommunityWellnessProgramsLondon@cmhatv.ca
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