For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Anxiety Management Group

An 6-week psychoeducational series for people living with anxiety. The group defines “Anxiety” and provides strategies, resources and information based on the CBT model, mindfulness, and exposure therapy techniques to help individuals cope with and overcome, anxiety symptoms.

Location: Virtual, Thursdays

Dates: January 18 – February 22, 2024, 10:30am – 12pm

Facilitators: or



Jan 18 2024


10:30 am - 12:00 pm
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