For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

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CMHA TVAMHS Celebrates Self-Care Day

CMHA Thames Valley Addiction and Mental Health Services joins individuals and organizations around the globe in celebrating International Self-Care Day on July 24, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness.

A self-care task should not be big or complicated – in fact, when energy and resolve is low, it’s important to make it as simple as possible. If you are wondering where to start, CMHA Ontario’s 15 minutes just for you resource is filled with self-care strategies and tips. Each tip only takes 15 minutes and is designed to help boost your mental, emotional, physical, social or spiritual health.

Prioritizing self-care can increase resiliency, which can be helpful when faced with problems, stress, and other difficult situations. CMHA TVAMHS offers community-based supports and services to individuals aged 12 and up across Elgin, Middlesex, and Oxford Counties. The continuum of services includes crisis intervention and virtual supports, mobile crisis teams, police partnerships, case management, counseling, community wellness programs for both individuals and their families, housing supports and addiction medicine services.

Visit our Programs and Services page to learn about supports available, our Get Started page to access services at CMHA TVAMHS and view our Summer Program Guide for community wellness programs. If you need immediate mental health or addiction support, call or text Reach Out 24/7 at 519-433-2023 or use the webchat at

CMHA Ontario also offers BounceBack®: Reclaim your health, a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. This self-guided program offers telephone coaching, online videos and workbooks which you can do from the comfort of your home. Workbooks and coaching are available in multiple languages. For more information, visit

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