For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

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First Contact & Access Options

CMHA Thames Valley, Addiction and Mental Health Services is developing a new integrated first contact model across the region. We know how difficult it is to make a change. Whether you are struggling with mental health, substance use, problem gambling, or other behavioural concerns, we can help. There will be several options to connect with services. These will include, walk in, phone and virtual processes. You can use the link below to get started with services for yourself or another person at CMHA TVAMHS.

If you are looking to connect to LiUNA EAP please visit our Intake & Access Forms page

You can contact us at any time for additional support to help you get started today.
Toll-free for all locations and services: 1-855-855-CMHA (2642) 

Addiction Support | All Locations | 519.673.3242
Mental Health Support | Oxford County | 519.539.8055
Mental Health Support | London & Middlesex County | 519.434.9191
Mental Health Support | Elgin County | 519.633.1781
Mental Health Support | Strathroy | 519.245.0120
Mental Health Support | Exeter | 519.235.0335
Mental Health Support | Goderich | 519.440.0450

How Can I help myself?

If you are looking for some additional supports through self-management, it is possible to start on those goals now with programs such Breaking Free Online (Use service code CMHATV21), Bounce Back, and our online Supportive Information Sessions

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