Sink into Sleep
Insomnia is a persistent and unsatisfactory sleep disorder that can impact our daily responsibilities and activities. It can make sleep feel like a challenge, even though it’s a natural part of each 24-hour cycle. Together, we will learn about insomnia and explore evidence-based strategies to achieve the refreshing, restorative sleep we need. By the end of the six weeks, participants will see a noticeable improvement in their quality of sleep.
Date: Tuesdays, May 13 – June 17
Time: 1:30 pm – 3:00 pm
Location: In person – location details will be provided upon registration.
For more information, email us at CWP.London@cmhatv.ca.
Sink into Sleep | Spring 2025
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