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Sink into Sleep

Insomnia is a persistent and unsatisfactory sleep disorder that can impact our daily responsibilities and activities. It can make sleep feel like a challenge, even though it’s a natural part of each 24-hour cycle. Together, we will learn about insomnia and explore evidence-based strategies to achieve the refreshing, restorative sleep we need. By the end of the six weeks, participants will see a noticeable improvement in their quality of sleep.

Date: Tuesdays, May 13 – June 17

Time: 1:30 pm – 3:00 pm

Location: In person – location details will be provided upon registration.

For more information, email us at CWP.London@cmhatv.ca.

Sink into Sleep | Spring 2025

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Date

May 13 2025

Time

1:30 pm - 3:00 pm
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