For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
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Mindful Journey – Winter 2025

Mindful practice promotes well-being in an individual by becoming aware of the four platforms of the Body-Mind, emotions, sensations and thoughts. Developing non-judgmental awareness in the present moment and increasing awareness triggers, learning to respond skillfully rather than react habitually, these skills can contribute to recovery maintenance.

Date: January 20, Feb 24, March 24

Time: 2-4pm

Location: In person – Location details will be shared upon registration

For more information, please contact CWP.London@cmhatv.ca

 

Mindful Journey - Winter 2025

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Date

Jan 20 2025

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2:00 pm - 4:00 pm
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