Mindful Journey – Winter 2025
Mindful practice promotes well-being in an individual by becoming aware of the four platforms of the Body-Mind, emotions, sensations and thoughts. Developing non-judgmental awareness in the present moment and increasing awareness triggers, learning to respond skillfully rather than react habitually, these skills can contribute to recovery maintenance.
Date: January 20, Feb 24, March 24
Time: 2-4pm
Location: In person – Location details will be shared upon registration
For more information, please contact CWP.London@cmhatv.ca
Mindful Journey - Winter 2025
"*" indicates required fields