For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mindful Journey – Fall 2024

Mindful practice promotes well-being in an individual by becoming aware of the four platforms of the Body-Mind, emotions, sensations, and thoughts. Developing nonjudgmental awareness in the present moment and increasing awareness of triggers, learning to respond skillfully rather than react habitually, these skills can contribute to recover and recovery maintenance. 

Dates: Mondays, once a month (Sept 23, Oct 21, Nov 18)

Time: 2:00 pm – 4:00 pm

Location: In-person (location will be confirmed upon registration)

For more information: CommunityWellnessProgramsLondon@cmhatv.ca

Mindful Journey | Fall 2024

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Hourly Schedule

Sept 23rd

2 pm - 4 PM
Sept 23rd
2 pm - 4 pm
October 21

Date

Sep 23 2024

Time

2:00 pm - 4:00 pm
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