Mindful Journey – Fall 2024

Mindful practice promotes well-being in an individual by becoming aware of the four platforms of the Body-Mind, emotions, sensations, and thoughts. Developing non–judgmental awareness in the present moment and increasing awareness of triggers, learning to respond skillfully rather than react habitually, these skills can contribute to recover and recovery maintenance. 

Dates: Mondays, once a month (Sept 23, Oct 21, Nov 18, Dec 30)

Time: 2:00 pm – 4:00 pm

Location: In-person (location will be confirmed upon registration)

For more information: CommunityWellnessProgramsLondon@cmhatv.ca

We have reached capacity for this group. Please look for other group offerings during this session.