Mindful Journey
Mindful practice promotes the well-being in an individual by becoming aware of the four platforms of the Body-Mind, emotions, sensations and thoughts. Developing non-judgmental awareness in the present moment and increasing awareness triggers, learning to respond skillfully rather than react habitually, these skills can contribute to recovery maintenance.
Date: Monday, April 14, May 26 & June 23
Time: 2:00 pm – 4:00 pm
Location: In person – location details will be provided upon registration.
For more information, email us at CWP.London@cmhatv.ca.
Mindful Journey | Spring 2025
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