Mindful Hour Plus
The purpose of this group is to take time out of our busy lives to learn and practice being mindful. Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment. This is developed through the practice of exercising mental wellness achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Please note, there is no program on January 17th or February 14th.
Dates: Fridays, January 10 – March 28
Time: 11:30 am – 1:00 pm
Location: Virtual via Zoom (virtual link will be sent out after registration)
For more information: CWP.London@cmhatv
Mindful Hour Plus | Winter 2025
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