Mindful Hour Plus

Take time out of our busy lives to learn and practice being mindful. Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement. This developed through the practice of exercising mental wellness achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, used as a therapeutic technique.

Date: Fridays, April 11 – July 4

Time: 11:30 am – 1:00 pm

Location: Virtual via Zoom (virtual link will be sent out after registration)

For more information, email us at CWP.London@cmhatv.ca.

We have reach capacity for this group. Please look for other group offerings during this session.