Mindful Hike (Tuesdays)

Start your week off with some fresh air and good company. Mindful Hike promotes physical activity in nature or green exercise, as a way to improve both physical and mental health. This walk/hike will also increase our social network, aid in some physical activity, and help foster good mental health in nature. 

Hikes will be cancelled if there is a weather alert during the time of the hike.  

This walk is held in partnership with St. Joseph’s Parkwood Institute. 

Dates: Tuesdays, Sept 3rd – Dec 17th, Dec 31

Time: 11:00 am – 12:00 pm

Location: In-person (location will be confirmed upon registration)

For more information: Stephanie.Powers@sjhc.london.on.ca or CommunityWellnessProgramsLondon@cmhatv.ca

Registration for this group has closed.