For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mindful Hike (Mondays)

Mindful hikes promote physical activity in nature or green exercise, as a way to improve both physical and mental health. This walk/hike will also increase our social network, aid in come physical activity and help foster good mental health.

Date: Mondays, Ongoing

Time: 3:00 pm – 4:00 pm

Location: In person – location details will be provided upon registration.

*No Group on April 21 & May 19

For more information, email Martha McCallum.

Mindful Hike (Mondays) | Spring 2025

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Date

Apr 07 2025

Time

3:00 pm - 4:00 pm
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