Mind Over Mood

This group uses Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or just cope better with stress. It is based on the Mind over Mood workbook by Dennis Greenberger, PH.D., and Christine Padesky, Ph.D.

This 8-week program is an interactive skills group. We ask participants to attend all sessions and complete home activities in order to build experience and confidence with the skills presented. As this is a virtual group, access to the internet, audio and visual components are required, as well as a private location

Dates: Thursday, February 13 – April 3

Time: 1:30PM – 3:30PM

Location: Virtual – Virtual Link will be sent out upon registration

For more information or to register for this group, email Yusmary.Sanchez@cmhatv.ca.