Mind Over Mood

This group uses Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or just cope better with stress. It is based on the Mind over Mood workbook by Dennis Greenberger, PH.D., and Christine Padesky, Ph.D.

This 8-week program is an interactive skills group. We ask participants to attend all sessions and complete home activities in order to build experience and confidence with the skills presented.

Dates: Wednesday, January 22 – March 12, 2025

Time: 10:00am – 12:00pm

Location: In person – Location details will be sent out upon registration

For more information or to register for this group, email Afsaneh.Azari@cmhatv.ca.