Living Life to the Full for Neurodivergent Folks

Join us for 8 weeks as we learn new skills and strategies to deal with stress, worry, low mood or just needing help dealing with life’s challenges.  This program teaches practical self-management skills using cognitive-behavioural therapy (CBT) principles.  Participants will cover topics such as self-confidence, problem-solving, motivation, dealing with unhelpful thoughts and managing anger. 

Date: March 12th – May 7th

Time: 9:30am -11am

Location: In person, details will be shared after regsitration