Get Up Get Moving

This program is designed to support participants to start their day with different exercises and movements from exercise balls, weights, stretching – there is something for everyone. Program will be hosted outdoors.

Location: In Person, Pinafore Park Lakeside Pavilion

When: Tuesday & Thursday

Time: 10 – 11 am

For more information: call Kylie 519-859-3806 or email social.rehabiliation@cmhatv.ca