Connecting to the Moment – Emotional Regulation
Connecting to the Moment: Series #3 Emotional Regulation
This program will introduce participants to skills which connect us to a life worth living. Participants will engage with other group members to learn and build skills. Difficulties in regulating our painful emotions are central to challenges in our lives. To work towards emotional self-validation, we will learn a variety of skills and strategies to balance our emotions and improve our relationships with others.
Date: January 7th – February 25th
Time: 2-4pm
Location: Virtual – Zoom link will be sent out upon registration
For more information, email CWP.London@cmhatv.ca.
Connecting to the Moment: #3 Emotional Regulation Winter 2025
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