Connecting to the Moment – Mindfulness Skills

This program will introduce participants to skills which connect us to a life worth living. Participants will engage with other group members to learn and build skills of Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance.

These skills will be presented over the course of four 8-week sessions. Participants can register for each individual session as they are offered.

We will use the formal and informal skills of mindfulness to bring focus to our body and mind to enrich our experiences of the moment.

Location: Virtual

When: Tuesdays, Sept 5 – Oct 24, 1-3:30 pm

For information: carolyn.petley@cmhatv.ca or afsaneh.azari@cmhatv.ca