Connecting to the Moment: #4 Distress Tolerance

This program will introduce participants to skills which connect us to a life worth living. Participants will engage with other group members to learn and build skills. Difficulties in regulating our painful emotions are central to challenges in our lives. To work towards emotional self-validation, we will learn a variety of skills and strategies to balance our emotions and improve our relationships with others.

Date: Tuesdays, March 4 – April 22

Time: 2:00 pm – 4:00 pm

Location: Virtual via Zoom (virtual link will be sent out after registration)

For more information, email us at CWP.London@cmhatv.ca.