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Calming the Angry Waves

In this program, participants will explore their anger patterns, triggers, and the physical, emotional, and cognitive experiences that come with them. Through mindfulness practices, we will learn strategies to bring more balance to our thoughts, emotions, and actions.

Date: Thursdays, June 5 – July 10

Time: 1:30 pm – 3:30 pm

Location: Virtual via Zoom (virtual link will be sent out after registration)

For more information, email us at CWP.London@cmhatv.ca.

Calming the Angry Waves | Spring 2025

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Date

Jun 05 2025

Time

1:30 pm - 3:30 pm
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