Anxiety Management Group
An eight-week psychoeducational series for people living with anxiety that runs for 90 minutes, once a week. The group defines “anxiety” and provides strategies, resources and information based on the CBT model, mindfulness, and exposure therapy techniques.
Date: Wednesdays, June 11 – July 30
Time: 11:30 am – 1:30 pm
Location: In person – location details will be provided upon registration.
For more information, email us at CWP.London@cmhatv.ca.
We have reach capacity for this group. Please look for other group offerings during this session.
