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Connecting to the Moment – Distress Tolerance

Connecting to the Moment: Series #4 Distress Tolerance

This program will introduce participants to skills which connect us to a life worth living. Participants will engage with other group members to learn and build skills. The ability to tolerate and accept distress is an essential mental health goal. We will use crisis survival skills and reality acceptance skills to perceive our situations an environment without putting demands on it to be different.

Date: Tuesday, March 4th – April 22, 2025

Time: 2-4pm

Location: Virtual –  zoom link will be sent out upon registration

For more information,  email CWP.London@cmhatv.ca.

Connecting to the Moment: #4 Distress Tolerance Winter 2025

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Date

Mar 11 2025

Time

2:00 pm - 4:00 pm
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