Connecting to the Moment – Distress Tolerance
Connecting to the Moment: Series #4 Distress Tolerance
This program will introduce participants to skills which connect us to a life worth living. Participants will engage with other group members to learn and build skills. The ability to tolerate and accept distress is an essential mental health goal. We will use crisis survival skills and reality acceptance skills to perceive our situations an environment without putting demands on it to be different.
Date: Tuesday, March 4th – April 22, 2025
Time: 2-4pm
Location: Virtual – zoom link will be sent out upon registration
For more information, email CWP.London@cmhatv.ca.
Connecting to the Moment: #4 Distress Tolerance Winter 2025
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