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For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
What are you looking for?
You are currently on the:CMHA National
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Breaking Free Online is an evidence based, on-line program that you can access 24/7 on ANY desktop, tablet or smartphone. The program can support you at every stage of your recovery journey, providing you with proven behavior change techniques and help with managing high-risk situations. The program is very easy to use and is completely confidential.
Learn more about Breaking Free Online Here: https://youtu.be/qNZFiM05tHk
Is Breaking Free Online for me?
As a self-directed program, or in combination with other supports, Breaking Free Online may be right for you if you are:
How to sign up:
Signing up and creating your account is easy – simply visit https://www.breakingfreeonline.ca/, and use the service code cmhatv21 to start the program right away. Once you have created your account, you will be asked to complete a brief assessment that will enable the program to customize your 24-7 support to your needs.
For more information:
To learn more call us at 519-673-3242.