For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

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Breaking Free Online

Breaking Free Online is an evidence based, online program that you can access 24/7 on ANY desktop, tablet or smartphone. The program can support you at every stage of your recovery journey, providing you with proven behaviour-change techniques and help with managing high risk situations. The program is very easy to use and is completely confidential.

Learn more about Breaking Free Online Here:

Is Breaking Free Online for me?

As a self-directed program, or in combination with other supports, Breaking Free Online may be right for you if you are:

  1. At least 16 years of age
  2. Motivated to change and experiencing a current or previous substance use disorder

How to sign up:

Signing up and creating your account is easy – simply visit, and use the service code cmhatv21 to start the program right away. Once you have created your account, you will be asked to complete a brief assessment that will enable the program to customize your 24/7 support to your needs.

For more information:

Call us at 519-673-3242.

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