For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mind Over Mood

This 8-week group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work By Dennis Greenberger, PhD. and Christine Padesky, PhD.

Note: each participant receives a copy of the workbook

Location: Virtual
Date: January 18 – March 8
When: Wednesdays, 9:00am – 11:00am
Registration: Via email

For more information/to Register: torrie.henderson@cmhatv.ca

A virtual link will be sent after registration

Date

Jan 18 2023
Expired!

Time

9:00 am - 11:00 pm
Category
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