» First Contact & Access Options

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CMHA Thames Valley, Addiction and Mental Health Services is developing a new integrated first contact model across the region. We know how difficult it is to make a change. Whether you are struggling with mental health, substance use, problem gambling, or other behavioural concerns, we can help. There will be several options to connect with services. These will include, walk in, phone and virtual processes. You can use the link below to get started with services for yourself or another person at CMHA TVAMHS.

You can contact us at any time for additional support to help you get started today.
Toll-free for all locations and services: 1-855-855-CMHA (2642)

How Can I help myself?

If you are looking for some additional supports through self-management, it is possible to start on those goals now with programs like Bounce Back, and our online Supportive Information Sessions.