For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Take Up Space: Overcoming Gym Anxiety

Our mental health is directly corelated to our physical health, so we invite you to join us for an introduction to the fitness world! We will work on unpacking gym anxiety, motivation, gym etiquette and knowing your limits, as well as goal setting, and components of exercise.

Location: In Person

When: July 10 – Sept 11

Time: 11:00am – 12:30pm

No Group Aug 7, Sept 4 due to statutory holiday


Jul 10 2023


11:00 am - 12:30 pm
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