For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Mindful Meditation Workshop

This program teaches how to be in a present moment without judgement. Mindful mediation also slows down our racing thoughts, letting go of negativity and calms the body.

Location: In Person,

When: Wednesdays

Time: 10-11 am

For information/to register: 519-235-0335 ext. 4450 or lisa.morton@cmhatv.ca

 

Tags:

Date

Jun 07 2023
Expired!

Time

10:00 am - 11:00 am
Category
QR Code

Comments are closed.

Skip to content